Kickboxing and Thai boxing

Are you ready for the hardest workout of your life ?

Our program director Amir, has been teaching Kickboxing for 15 years. As a result, Amir has combined Kickboxing with an aerobic style.

The workouts are set to fast-paced music. Today, we have approximately 500 members, most of which are females participating in the Kickboxing & Thai boxing program here at Amir's Gym.

We offer 'Thai-Kickboxing' as we call it, 6 days a week!

We feel this gives you the opportunity to workout with us no matter what schedule you are currently following (i.e. work, school etc.)

The class itself contains a variety of exercise which incorporates many muscle groups in your body, some of which you may not know existed!

The following description will give you a general idea of how the class is run:

The first phase of the class is a solid warm up followed by stretching and muscle toning movements. After we are up and running, the Thai-Kickboxing begins.

You will practice punches, kicks, knees and elbows used in both Western and

Muay Thai boxing. Resulting in a thorough workout of your arms, shoulder, glutes, thighs and ab's.

The second phase generally consists of getting a partner and practicing your techniques on focus pads. You and your partner will each take turns of 2 or 3

A one hour class burns between 700-900 calories!

We're not quite finished yet! After all this, you will spend the last few rounds working on push-ups and sit-ups. We then cool down and stretch before we send you home feeling great about yourself!

At Amir's Gym, we promise that you will receive the most intensive workout you have ever experienced, while having fun at the same time.

Our program director and his instructors will push you to get into shape, keep you smiling and have you begging to come back for more. That's the beauty of our workout, it's ALWAYS fun!

If you are looking for more of a challenge in Kickboxing or Thai boxing, you can go through our grading system where we grade our students every 2 months. So you can always look for more challenge to get your Black Belt, ask us how!

Amir with Australian Champion Steve Skvorc

Moustafa Assoum....undefeated after 11 fights

Nick D'Cruz in a celebration split after he won the NSW State title

Amir's fighters getting ready for a big night

Balance, flexibility and Amir's Gym helped make Shane Starr a World Champion!

Amir trains 4 time World Champion Shane Starr on the pads


	home Master Amir \| Kickboxing and Thai boxing \| Cardio Kickboxing \| Children's Kickboxing \| Timetable \| Contact Amir Kickboxing and Thai boxing Are you ready for the hardest workout of your life ? Amir could take YOU to number 1 as well! Our program director Amir, has been teaching Kickboxing for 15 years. As a result, Amir has combined Kickboxing with an aerobic style. The workouts are set to fast-paced music. Today, we have approximately 500 members, most of which are females participating in the Kickboxing & Thai boxing program here at Amir's Gym. We offer 'Thai-Kickboxing' as we call it, 6 days a week! We feel this gives you the opportunity to workout with us no matter what schedule you are currently following (i.e. work, school etc.) The class itself contains a variety of exercise which incorporates many muscle groups in your body, some of which you may not know existed! The following description will give you a general idea of how the class is run: Phase 1 The first phase of the class is a solid warm up followed by stretching and muscle toning movements. After we are up and running, the Thai-Kickboxing begins. You will practice punches, kicks, knees and elbows used in both Western and Muay Thai boxing. Resulting in a thorough workout of your arms, shoulder, glutes, thighs and ab's. Phase 2 The second phase generally consists of getting a partner and practicing your techniques on focus pads. You and your partner will each take turns of 2 or 3 minute rounds. A one hour class burns between 700-900 calories! Phase 3 We're not quite finished yet! After all this, you will spend the last few rounds working on push-ups and sit-ups. We then cool down and stretch before we send you home feeling great about yourself! At Amir's Gym, we promise that you will receive the most intensive workout you have ever experienced, while having fun at the same time. Our program director and his instructors will push you to get into shape, keep you smiling and have you begging to come back for more. That's the beauty of our workout, it's ALWAYS fun! Phase 4 (Black Belt) If you are looking for more of a challenge in Kickboxing or Thai boxing, you can go through our grading system where we grade our students every 2 months. So you can always look for more challenge to get your Black Belt, ask us how! Amir with Australian Champion Steve Skvorc Moustafa Assoum....undefeated after 11 fights Nick D'Cruz in a celebration split after he won the NSW State title Shane Starr's collection Amir's fighters getting ready for a big night Amir's Gym..........Only the Best Balance, flexibility and Amir's Gym helped make Shane Starr a World Champion! Amir trains 4 time World Champion Shane Starr on the pads